Let’s Live Now
Dr. Rachel Hollander’s blog on mindful living
for recovery from chronic pain & neuroplastic disorders
and for ongoing wellness of mind, body & spirit
(Guest) Post #10: How I Healed My Neuroplastic Symptoms — and Why I Built Nervana to Help Others Do the Same
My name is Nora Rodden, and for years I lived with neuroplastic symptoms like pain, digestive issues and insomnia that disrupted my life. Here’s my story, what I wish someone had told me on day one, and why it led me to create Nervana, a neuroscience-based app to help people retrain persistent symptoms when the body has structurally healed.
by guest blogger Nora Rodden
5-min read
Post #9: The 13 Keys to Neuroplastic Healing: Your Guide to Getting Back to Living
Neuroplastic healing involves self-directed techniques that target the root cause of neuroplastic symptoms: the brain and nervous system. Here are 13 Keys to Neuroplastic Healing: Your Guide to Getting Back to Living.
by Rachel Hollander, MD, MPH
6-min read
Post #8: After Recovery, Gratitude for the Lessons Taught by Neuroplastic Symptoms
The upcoming American Thanksgiving holiday inspires me to write about how, ironically, many people who have recovered from neuroplastic symptoms are grateful to have had their symptoms. Newfound self-compassion, empowerment, improved relationships, and greater spirituality are common themes in published writing and from personal anecdotes shared with me on the topic.
by Rachel Hollander, MD, MPH
5 min read