Fall 2026:
Neuroplastic Self-Healing Groups led by
Rachel Hollander, MD, MPH offer
affordable & effective support!
REGISTRATION COMING SOON!
Introductory Videos on Groups
Introductory Video on The Power of Now Video Course & Book Club programs
Introductory Video on Unlearn Your Pain Video Course & Book Club programs
Introductory Video on Health Professionals Neuroplastic Self-Healing Support Group
Testimonials
-
“The book club enabled me to understand, dive in and apply the concepts of "The Power of Now" much more easily than if I had read it on my own…The videos [by Rachel Hollander] were excellent to break down the material of the book. I am much more grounded and in the "now" and the "being" after reading this book. Everyone with neuroplastic symptoms would benefit greatly from reading this book and the book club.”
-The Power of Now Book Club member
-
“[The Unlearn Your Pain Book Club] was a really valuable experience. Rachel Hollander provided a safe, supportive space where we could learn from and support each other. There was a lot of opportunity to engage in meaningful discussion. I’m glad it was a small group. I think we got along well and it was good to hear other people’s reactions and have exchanges and support each other throughout this process. Rachel is an empathic, compassionate listener. It’s clear that she has had her own experience with symptoms and disability. She always took the necessary time to go in depth on questions when needed and was always available to answer questions on the portal between sessions.”
-B.C.
-
L.D. from the Unlearn Your Pain Book Club describes her experience as excellent, with positive group dynamics, effective communication by Rachel Hollander, and relevant content to the healing process, which allowed her to add several new foods into her diet, that had been limited due to neuroplastic symptoms.
Fall 2026
Neuroplastic Self-Healing Groups are coming soon!
Virtual group visits led by Rachel Hollander offer affordable self-healing support!
Book Clubs:
For each book club, we'll be reviewing by PowerPoint, 1-2 book chapters every 1-2 weeks and discussing practical healing methods.
You’ll receive access to video summaries for each chapter and a group chat for support between sessions.
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
Address spirit in the Mind-Body(-Spirit) model to contribute to pain & symptom recovery.
Widely recognized as one of the most influential spiritual books of our time, The Power of Now, has helped countless people around the globe awaken to the spiritual dimension in their lives, heal bodily symptoms, find inner peace, increased joy, and more harmonious relationships.
Good for both religious and non-religious, but spiritually curious people.
Unlearn Your Pain: A 28-Day Process to Reprogram Your Brain
by Dr. Howard Schubiner
A comprehensive workbook, Unlearn Your Pain, explains the brain science responsible for chronic pain and medically unexplained symptoms, Pain (& Symptom) Reprocessing Therapy (PRT), and journaling for emotional awareness & expression processing of symptoms. The first 2 chapters are FREE online for a preview.
Heal all kinds of neuroplastic symptoms like chronic pain, long-Covid, chronic fatigue, and more.
Registration Coming Soon!
Details:
Virtual group visits are affordable and allow you to self-heal with community.
The Power of Now Book Club sessions will be 90 minutes in length ($90 a session, paid for as a package of 10 sessions = $900; discounted early bird price of $850 coming soon.)
Unlearn Your Pain Book Club sessions will be 90 minutes in length ($90 a session, paid for as a package of 10 sessions =$900); discounted early bird price of $850 coming soon.)
Book clubs will be every 1-2 weeks beginning in September.
Group visits may be either in addition to or in place of one-on-one appointments with Rachel Hollander.
If you have never had a one-on-one appointment with Rachel Hollander, please set up a Discovery Call to discuss your interest and suitability for a group.
Groups will include 3-6 clients.
Groups will provide access to a chat messaging forum for support between sessions.
Book clubs provide Rachel Hollander’s engaging PowerPoint video summary of each book chapter in advance of each session (10-45 min each).
Any group can be paid for in monthly installments or lump sum.
If you have already purchased Rachel Hollander’s self-directed course on Unlearn Your Pain, you may be reimbursed the cost, as the same videos will be provided in the book club. Contact Rachel Hollander to get this savings.
Registration Coming Soon!
Health Professional Neuroplastic Self-Healing Support Group
Fall 2026 Registration Coming Soon
Who: Physicians, allied health professionals, and psychotherapists, with work burn-out and/or neuroplastic symptoms; may be working currently or not.
Why: Social connection is very important for self-healing neuroplastic symptoms. Health professionals have unique vulnerability to neuroplastic symptoms because of strong professional identity, biomedical training which downplays contribution of emotions to health, over-caring, and over-working, which prevents prioritization of their own needs.
What:
-Virtual group support meetings by Zoom, 90 min in length; cameras on, with active participation of members.
-3-6 people seen as a group in addition to Rachel Hollander.
-Confidentiality and respectful behavior agreement to be signed by all group members in advance. Only share as much personal information as you care to. First names will be shared.
-Each session starts with roundtable wins & challenges.
-US$90 per visit (or US$85 a visit early bird rate), sold as a package of 7 visits (US$630 package; early bird package rate of US$595 coming soon)
-Upon booking, the fee can be paid for in every 2 week US$85-$90 installments if desired.
-You will receive access to a program module of resources and a group chat for support between sessions.
When: seven 90-minute virtual sessions every 1-2 weeks beginning Sept 2026
-dates/times to be determined after compiling availability of interested clients
Topics (subject to change):
1) Introductions; The Carer: Feelings About Working in Healthcare, Identity, Personality Traits
2) The Carer (continued): Feelings About Working in Healthcare, Identity, Personality Traits
3) The Cared For: Nervous System Relaxation, Self-Compassion, Prioritizing Self
4) Removing Emotional Blocks (Journaling, Guided Meditations)
5) Brain Retraining Techniques
6) Empowerment: Setting Boundaries & Managing Your Time
7) Rebuilding Your Life: Authenticity, Gratitude & Purpose
Testimonial
-
"I joined Rachel Hollander's support group for medical and mental health professionals. I truly appreciate her leadership of our group. Having led many myself, I know how much skill it takes. The connection with others on this path has become very important to me."
- Bev, psychologist