Fall 2026:
Neuroplastic Recovery Groups led by
Dr. Rachel Hollander offer
affordable & effective neuroplastic healing support!
REGISTRATION COMING SOON!
Testimonials
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“The book club enabled me to understand, dive in and apply the concepts of "The Power of Now" much more easily than if I had read it on my own…The videos [by Rachel Hollander] were excellent to break down the material of the book. I am much more grounded and in the "now" and the "being" after reading this book. Every patient with neuroplastic symptoms would benefit greatly from reading this book and the book club.”
-The Power of Now Book Club member
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“[The Unlearn Your Pain Book Club] was a really valuable experience. Dr. Hollander provided a safe, supportive space where we could learn from and support each other. There was a lot of opportunity to engage in meaningful discussion. I’m glad it was a small group. I think we got along well and it was good to hear other people’s reactions and have exchanges and support each other throughout this process. Dr. Hollander is an empathic compassionate listener. It’s clear that she has had her own experience with symptoms and disability. She always took the necessary time to go in depth on questions when needed and was always available to answer questions on the portal between sessions.”
-B.C.
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L.D. from the Unlearn Your Pain Book Club describes her experience as excellent, with positive group dynamics, effective communication by Rachel Hollander, and relevant content to the healing process, which allowed her to add several new foods into her diet, that had been limited due to neuroplastic symptoms.
Virtual group visits led by Dr. Hollander offer affordable neuroplastic healing support!
Book Clubs:
For each book club, we'll be reviewing by PowerPoint, 1-2 book chapters every 1-2 weeks and discussing practical healing methods.
You’ll receive access to video summaries for each chapter and a group chat for support between sessions.
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
Address spirit in the Mind-Body(-Spirit) model to contribute to pain & symptom recovery.
Widely recognized as one of the most influential spiritual books of our time, The Power of Now, has helped countless people around the globe awaken to the spiritual dimension in their lives, heal bodily symptoms, find inner peace, increased joy, and more harmonious relationships.
Good for both religious and non-religious, but spiritually curious people.
Unlearn Your Pain: A 28-Day Process to Reprogram Your Brain
by Dr. Howard Schubiner
A comprehensive workbook, Unlearn Your Pain, explains the brain science responsible for chronic pain and medically unexplained symptoms, Pain (& Symptom) Reprocessing Therapy (PRT), and journaling for emotional awareness & expression processing of symptoms. The first 2 chapters are FREE online for a preview.
Heal all kinds of neuroplastic symptoms like chronic pain, long-Covid, chronic fatigue, and more.
Registration Coming Soon!
Details:
Virtual group visits are affordable and allow you to heal with community.
The Power of Now group visits will be 90 minutes in length ($90 a session, paid for as a package of 10 sessions = $900)
Unlearn Your Pain group visits will be 90 minutes in length ($90 a session, paid for as a package of 10 sessions =$900).
Book clubs will begin in September and go through December 2026.
Group visits may be either in addition to or in place of one-on-one appointments with Dr. Hollander.
If you have never had a one-on-one appointment with Dr. Hollander, please set up a Discovery Call to discuss your interest and suitability for a group.
Groups will include 3-6 clients.
Groups will provide access to a chat messaging forum for support between sessions.
Book clubs provide Dr. Hollander’s engaging PowerPoint video summary of each book chapter in advance of each session (10-45 min each).
Any group can be paid for in monthly installments or lump sum.
If you have already purchased Dr. Hollander’s self-directed course on Unlearn Your Pain, you may be reimbursed the cost, as the same videos will be provided in the book club. Contact Dr. Hollander to get this savings.
Registration Coming Soon!
Health Professional Neuroplastic Healing Support Group
Next Registration Coming Soon -
Contact Dr. Hollander with Your Interest!
Who: Physicians, allied health professionals, and psychotherapists, with work burn-out and/or neuroplastic symptoms; may be working currently or not.
Why: Social connection is very important for healing neuroplastic symptoms. Health professionals have unique vulnerability to neuroplastic symptoms because of strong professional identity, biomedical training which downplays contribution of emotions to health, over-caring, and over-working, which prevents prioritization of their own needs.
What:
-Virtual group support meetings by Zoom, 90 min in length; cameras on, with active participation of members.
-3-8 people seen as a group in addition to Dr. Rachel Hollander.
-Confidentiality and respectful behavior agreement to be signed by all group members in advance. Only share as much personal information as you care to. First names will be shared.
-Each session starts with roundtable wins & challenges.
-US$90 per visit, sold as a package of 7 visits (US$630 package)
-Upon booking, the fee can be paid for in every 2 week $90 installments if desired.
-You will receive access to a program module of resources and a group chat for support between sessions.
When: seven 90-minute virtual sessions every 1-2 weeks
-dates/times to be determined after compiling availability of interested clients
Topics (subject to change):
1)
Introductions, Feelings About Working in Healthcare, Identity, Personality Traits
2)
Nervous System Relaxation, Self-Compassion, Prioritizing Self
3)
Emotional Processing Techniques (Journaling, Guided Meditations)
4)
Pain & Symptom Reprocessing Techniques
5)
Managing Obligations, Setting Boundaries, Relationships
6)
Authenticity, Purpose, Gratitude
7)
Additional time to address topics above