Rachel Hollander at the Old Mill in North Little Rock

Let’s Live Now

Dr. Rachel Hollander’s blog on mindful living

for recovery from chronic pain & neuroplastic disorders

and for ongoing wellness of mind, body & spirit

Post #12: What is your Readiness for Recovery from Neuroplastic Symptoms?
recovery, Lifestyle, Spirit, Purpose, Movement, Joy, Social Connection, Emotional Wellness, Mindfulness, Meditation, gratitude, Sleep Rachel Hollander, MD, MPH recovery, Lifestyle, Spirit, Purpose, Movement, Joy, Social Connection, Emotional Wellness, Mindfulness, Meditation, gratitude, Sleep Rachel Hollander, MD, MPH

Post #12: What is your Readiness for Recovery from Neuroplastic Symptoms?

Recovery from neuroplastic symptoms like chronic pain, long-Covid, chronic fatigue, and other debilitating conditions is real. A 5-minute quiz, The Readiness for Recovery Assessment, includes 9 categories of mind-body-spirit wellness.

3-minute read

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Post #8: After Recovery, Gratitude for the Lessons Taught by Neuroplastic Symptoms
gratitude, Neuroplastic Symptoms, recovery, transformation Rachel Hollander, MD, MPH gratitude, Neuroplastic Symptoms, recovery, transformation Rachel Hollander, MD, MPH

Post #8: After Recovery, Gratitude for the Lessons Taught by Neuroplastic Symptoms

The upcoming American Thanksgiving holiday inspires me to write about how, ironically, many people who have recovered from neuroplastic symptoms are grateful to have had their symptoms. Newfound self-compassion, empowerment, improved relationships, and greater spirituality are common themes in published writing and from personal anecdotes shared with me on the topic.

by Rachel Hollander, MD, MPH

5 min read

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