3 Video Course Options

Convenient & affordable self-directed courses to guide your neuroplastic healing!

Cover of the book titled 'The Power of Now' by Eckhart Tolle.
Book cover titled 'Unlearn Your Pain: A 28-Day Process to Reprogram Your Brain' by Howard Schubiner, MD.

Introductory video on the Mind-Body-Spirit Recovery Boost Self-Directed Program

Introductory video on The Power of Now Book Club & Self-Directed Video Series

Introductory video on The Unlearn Your Pain Book Club & Self-Directed Video Series

Mind-Body-Spirit Recovery Boost Program

The Mind-Body-Spirit Recovery Boost Program ($100) is designed to boost your readiness for recovery from neuroplastic symptoms such as chronic pain, chronic fatigue, and many other challenging symptoms. You will have access to these program materials indefinitely. This includes over 2 hours of video broken up into manageable amounts (plus 8 audio recorded guided meditations). Plan to go at your own pace, in whatever order you choose. You’ll be focusing on three pillars to support your self-healing: 

    • Lifestyle Foundations: 

      • Self-Compassion

      • Mindfulness

      • Gratefulness, Positivity &  Joy

      • Spirituality

      • Flow Activities

      • Social Engagement

      • Setting Boundaries & Exploring Authenticity

      • Physical Movement with Lightness & Ease

      Addressing Emotions: 

      • When negative emotions are not addressed, they create dysfunctional energy changes in the body. You will learn how to practice acknowledging, experiencing, expressing, and letting go of difficult emotions with journaling suggestions and guided meditations.

      Brain Retraining Techniques: 

      • You will learn habits to sprinkle in throughout your day to downplay fear and resistance in the nervous system and create new messages of safety. When built on foundations of addressing emotions and making any necessary lifestyle changes, brain retraining techniques create neural circuits of healing.

More In-Depth Video Courses for:

  • Unlearn Your Pain by Dr. Howard Schubiner

    So, if you can’t join a book club, you can still get the video learning, minus the live sessions and chat group. Begin any time and go at your own pace!

    Any course can be done with or without one-on-one visits with Rachel Hollander.

    The Power of Now: A Guide to Spiritual Enlightenment video course based on the book by Eckhart Tolle

    • The Power of Now Video Learning series is a sequence of 10 engaging presentations created by Rachel Hollander that correlates with Eckhart Tolle's transformational book. (US$160)

      • Address spirit in the Mind-Body(-Spirit) model to heal neuroplastic pain & other mind-body symptoms.

      • Explore spirituality, heal bodily symptoms, find inner peace, increased joy, and more harmonious relationships. 

      • Good for both religious and non-religious, but spiritually curious people.

      • Topics:

        • You Are Not Your Mind

        • Consciousness: The Way Out of Pain

        • Moving Deeply Into the Now

        • Mind Strategies For Avoiding the Now

        • The State of Presence

        • The Inner Body

        • Portals Into the Unmanifested

        • Enlightened Relationships

        • Beyond Happiness & Unhappiness There is Peace

        • The Meaning of Surrender

      Use the videos as a supplement to or instead of reading The Power of Now. Videos vary from 13 to 23 minutes long and go along with the chapters in the book. This self-directed series is especially for those who are audiovisual learners and/or when neuroplastic symptoms get in the way of reading. Use this affordable resource to supplement your journey in recovery from neuroplastic symptoms.

    Unlearn Your Pain: A 28-Day Process to Reprogram Your Brain video course based on the book by Dr. Howard Schubiner

    • The Unlearn Your Pain Video Series is a sequence of 13 engaging presentations created by Rachel Hollander that correlates with Dr. Howard Schubiner's foundational workbook. (US$260)

      • A comprehensive workbook, Unlearn Your Pain, explains the brain science responsible for chronic pain and medically unexplained symptoms, Pain (& Symptom) Reprocessing Therapy (PRT), and emotional awareness & expression processing of symptoms. The first 2 chapters are FREE online for a preview of reading.

      • Topics:

        • The Truth About Your Symptoms / Medicine's Blind Spot

        • How Symptoms Develop: Role of the Brain

        • How Symptoms Develop: Role of the Mind

        • Do you Have Neuroplastic Symptoms?

        • Starting the Program: The Power is in Your Hands / Week 1: Taking Control of Your Life

        • Week 2: Finding Inner Strength

        • Week 3: Dialogues Toward Understanding

        • Week 4: Creating the New You

        • Charting Your Future

        • Frequently Asked Questions

      Use the 13 videos as a supplement to or instead of reading the Unlearn Your Pain workbook. Videos vary from 11 to 46 minutes long and go along with the chapters in the workbook. This self-directed series is especially for those who are audiovisual learners and/or when neuroplastic symptoms get in the way of reading the workbook. Use this affordable resource to learn what's behind your neuroplastic symptoms & practical healing techniques to guide your recovery. 

Register for The Power of Now Self-Directed Course
Register for The Mind-Body-Spirit Recovery Boost Program
Register for the Unlearn Your Pain (& Symptoms) Self-Directed Course

Testimonials

  • “The content was spot on in regards to explaining and giving examples of symptoms and how they can be caused by neuroplasticity. The exercises and meditations were extremely helpful.”

  • “The videos were excellent to break down the material of the book.”

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