Affordable Resources
If my appointment fees aren’t affordable for you, I suggest the following free or inexpensive resources:
Dr. Howard Schubiner’s Unlearn Your Pain workbook (see below- useful for any neuroplastic symptoms, not just pain)
and/or
The Reign of Pain Course (see below- useful for any neuroplastic symptoms, not just pain)
and/or
the Curable app for general neuroplastic symptoms
or the Freeme app for long-Covid / chronic fatigue symptoms
or the Digestible app for chronic gastrointestinal symptoms.
My recommended websites, podcasts / YouTube channels, independent videos, and independent lecture videos are generally free.
Free meditations
Free learning resources
Free blog tips
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Unlearn Your Pain by leading Mind-Body practitioner & researcher Dr. Howard Schubiner. A comprehensive workbook which explains the brain science responsible for chronic pain and medically unexplained symptoms, Pain Reprocessing Therapy (PRT), and journaling for emotional awareness & expression processing of symptoms. The first 2 chapters are FREE on the website. Buy the workbook in English or Spanish for about $25-$30 from the website or from an online retailer. You will have access to the online pain & symptom reprocessing meditations after purchase. See also Unlearn Your Anxiety & Depression.
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The Reign of Pain Coursera course was created by Mind-Body expert Dr. Howard Schubiner. This is a FREE 7-module comprehensive course on understanding and addressing chronic pain and associated conditions. Learning at your own pace, you'll learn to differentiate between structural and neural circuit-related pain, and to discover emerging therapies like Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET). It also explores the application of this model to various conditions beyond pain.
Dr. Hollander cannot endorse every statement. If you would like personalized guidance, please make an appointment with Dr. Hollander.