Rachel Hollander at the Old Mill in North Little Rock

Let’s Live Now

Dr. Rachel Hollander’s blog on mindful living

for recovery from chronic pain & neuroplastic disorders

and for ongoing wellness of mind, body & spirit

Blog Post #9: The 13 Keys to Neuroplastic Healing: Your Guide to Getting Back to Living
Neuroplastic Symptoms, recovery, Brain retraining, journaling, Meditation, Mindfulness, Pain & Symptom Reprocessing Therapy Rachel Hollander, MD, MPH Neuroplastic Symptoms, recovery, Brain retraining, journaling, Meditation, Mindfulness, Pain & Symptom Reprocessing Therapy Rachel Hollander, MD, MPH

Blog Post #9: The 13 Keys to Neuroplastic Healing: Your Guide to Getting Back to Living

Neuroplastic healing involves self-directed techniques that target the root cause of neuroplastic symptoms: the brain and nervous system. Here are 13 Keys to Neuroplastic Healing: Your Guide to Getting Back to Living.

by Rachel Hollander, MD, MPH

6-min read

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Blog #8: After Recovery, Gratitude for the Lessons Taught by Neuroplastic Symptoms
gratitude, Neuroplastic Symptoms, recovery, transformation Rachel Hollander, MD, MPH gratitude, Neuroplastic Symptoms, recovery, transformation Rachel Hollander, MD, MPH

Blog #8: After Recovery, Gratitude for the Lessons Taught by Neuroplastic Symptoms

The upcoming American Thanksgiving holiday inspires me to write about how, ironically, many people who have recovered from neuroplastic symptoms are grateful to have had their symptoms. Newfound self-compassion, empowerment, improved relationships, and greater spirituality are common themes in published writing and from personal anecdotes shared with me on the topic.

by Rachel Hollander, MD, MPH

5 min read

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