Rachel Hollander at the Old Mill in North Little Rock

Let’s Live Now

Dr. Rachel Hollander’s blog on mindful living

for recovery from chronic pain & neuroplastic disorders

and for ongoing wellness of mind, body & spirit

Post #5: Daily Virtual Reality: Sensation vs. Perception and the Production of Neuroplastic Symptoms
Neuroplastic Symptoms, Somatic Tracking, Predictive Coding Rachel Hollander, MD, MPH Neuroplastic Symptoms, Somatic Tracking, Predictive Coding Rachel Hollander, MD, MPH

Post #5: Daily Virtual Reality: Sensation vs. Perception and the Production of Neuroplastic Symptoms

Reality is greatly influenced by perception and perception is influenced by life experiences. How can we heal stress-related symptoms if they are based on past experiences coded in the unconscious? Change your habits of mind and you can create a new reality. Includes personal anecdotes and 6 ways to prevent and unlearn neuroplastic symptoms like chronic pain and others.

by Rachel Hollander, MD, MPH

6 min read

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Post #2: Mind-Body Healing Through Neuroplasticity
Brain retraining, Neuroplastic Symptoms, Pain & Symptom Reprocessing Therapy, Emotional Awareness & Expression Therapy, Chronic Pain Rachel Hollander, MD, MPH Brain retraining, Neuroplastic Symptoms, Pain & Symptom Reprocessing Therapy, Emotional Awareness & Expression Therapy, Chronic Pain Rachel Hollander, MD, MPH

Post #2: Mind-Body Healing Through Neuroplasticity

Neuroplasticity describes how the brain responds to life experiences, and emotional and structural injury, by creating new neural circuits, not just in childhood, but throughout the lifespan. The interrelationship of thoughts, emotions, and hormones can create debilitating health conditions. Fortunately, guided techniques and emotional processing can produce healing.

by Rachel Hollander, MD, MPH

7 min read

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