Rachel Hollander at the Old Mill in North Little Rock

Let’s Live Now

Dr. Rachel Hollander’s blog on mindful living

for recovery from chronic pain & neuroplastic disorders

and for ongoing wellness of mind, body & spirit

Post #3: The Mind-Gut Connection
Gastrointestinal symptoms, Brain retraining, Emotional Awareness & Expression Therapy, Pain & Symptom Reprocessing Therapy, Neuroplastic Symptoms, Inflammatory Symptoms Rachel Hollander, MD, MPH Gastrointestinal symptoms, Brain retraining, Emotional Awareness & Expression Therapy, Pain & Symptom Reprocessing Therapy, Neuroplastic Symptoms, Inflammatory Symptoms Rachel Hollander, MD, MPH

Post #3: The Mind-Gut Connection

Life is like the bathroom:  Sometimes everything comes out smoothly, but other times we find ourselves pushing through it.  “Full” of a lot of puns and a little bathroom humor, the following is a brief selection of conditions for which a mind-body approach can restore GI function.

by Rachel Hollander, MD, MPH

7 min read

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Post #2: Mind-Body Healing Through Neuroplasticity
Brain retraining, Neuroplastic Symptoms, Pain & Symptom Reprocessing Therapy, Emotional Awareness & Expression Therapy, Chronic Pain Rachel Hollander, MD, MPH Brain retraining, Neuroplastic Symptoms, Pain & Symptom Reprocessing Therapy, Emotional Awareness & Expression Therapy, Chronic Pain Rachel Hollander, MD, MPH

Post #2: Mind-Body Healing Through Neuroplasticity

Neuroplasticity describes how the brain responds to life experiences, and emotional and structural injury, by creating new neural circuits, not just in childhood, but throughout the lifespan. The interrelationship of thoughts, emotions, and hormones can create debilitating health conditions. Fortunately, guided techniques and emotional processing can produce healing.

by Rachel Hollander, MD, MPH

7 min read

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