Rachel Hollander at the Old Mill in North Little Rock

Let’s Live Now

Dr. Rachel Hollander’s blog on mindful living

for recovery from chronic pain & neuroplastic disorders

and for ongoing wellness of mind, body & spirit

Post # 7: 8 Practical Takeaways from the 2025 ATNS Conference to Heal Neuroplastic Symptoms
Somatic Tracking, Neuroplastic Symptoms, ATNS conference, Emotional Awareness & Expression Therapy, Pain & Symptom Reprocessing Therapy Rachel Hollander, MD, MPH Somatic Tracking, Neuroplastic Symptoms, ATNS conference, Emotional Awareness & Expression Therapy, Pain & Symptom Reprocessing Therapy Rachel Hollander, MD, MPH

Post # 7: 8 Practical Takeaways from the 2025 ATNS Conference to Heal Neuroplastic Symptoms

The Association for the Treatment of Neuroplastic Symptoms (ATNS) encompasses about 1000 practitioners and members of the general public from practically every continent. The 2 ½ day annual ATNS conference last month in beautiful Boulder, Colorado buzzed with excitement among a “tribe” of 350 people. Get ready for the “red pill” paradigm shift and learn 8 conference takeaways for healing neuroplastic symptoms.

By Rachel Hollander, MD, MPH

6 min read

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Post #5: Daily Virtual Reality: Sensation vs. Perception and the Production of Neuroplastic Symptoms
Neuroplastic Symptoms, Somatic Tracking, Predictive Coding Rachel Hollander, MD, MPH Neuroplastic Symptoms, Somatic Tracking, Predictive Coding Rachel Hollander, MD, MPH

Post #5: Daily Virtual Reality: Sensation vs. Perception and the Production of Neuroplastic Symptoms

Reality is greatly influenced by perception and perception is influenced by life experiences. How can we heal stress-related symptoms if they are based on past experiences coded in the unconscious? Change your habits of mind and you can create a new reality. Includes personal anecdotes and 6 ways to prevent and unlearn neuroplastic symptoms like chronic pain and others.

by Rachel Hollander, MD, MPH

6 min read

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