Let’s Live Now
Rachel Hollander’s blog on mindful living:
Support for your self-healing from chronic pain & neuroplastic disorders
and for ongoing wellness of mind, body & spirit
Post #15: The Mind Body Healing Pyramid: an infographic to guide your recovery process
Imagine the keys to your recovery as pieces of a pyramid. Each piece of the pyramid is essential to recover, and each third builds on the piece below. The base of the pyramid lies in building empowerment and nourishing your mind, body, and spirit. The middle third of the pyramid encompasses emotional processing. The pyramid’s top third is your brain retraining (Pain & Symptom Reprocessing) techniques. The common thread is understanding the neuroscience of neuroplasticity. I apply the Mind Body Healing Pyramid to my own recovery story, as I healed from a decade of chronic pain, plus difficulty swallowing, heart palpitations, and weight loss.
by Rachel Hollander, MD, MPH
< 3-minute read
Post # 7: 8 Practical Takeaways from the 2025 ATNS Conference to Heal Neuroplastic Symptoms
The Association for the Treatment of Neuroplastic Symptoms (ATNS) encompasses about 1000 practitioners and members of the general public from practically every continent. The 2 ½ day annual ATNS conference last month in beautiful Boulder, Colorado buzzed with excitement among a “tribe” of 350 people. Get ready for the “red pill” paradigm shift and learn 8 conference takeaways for healing neuroplastic symptoms.
By Rachel Hollander, MD, MPH
6 min read