Rachel Hollander at the Old Mill in North Little Rock

Let’s Live Now

Dr. Rachel Hollander’s blog on mindful living

for recovery from chronic pain & neuroplastic disorders

and for ongoing wellness of mind, body & spirit

Blog Post #9: The 13 Keys to Neuroplastic Healing: Your Guide to Getting Back to Living
Neuroplastic Symptoms, recovery, Brain retraining, journaling, Meditation, Mindfulness, Pain & Symptom Reprocessing Therapy Rachel Hollander, MD, MPH Neuroplastic Symptoms, recovery, Brain retraining, journaling, Meditation, Mindfulness, Pain & Symptom Reprocessing Therapy Rachel Hollander, MD, MPH

Blog Post #9: The 13 Keys to Neuroplastic Healing: Your Guide to Getting Back to Living

Neuroplastic healing involves self-directed techniques that target the root cause of neuroplastic symptoms: the brain and nervous system. Here are 13 Keys to Neuroplastic Healing: Your Guide to Getting Back to Living.

by Rachel Hollander, MD, MPH

6-min read

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Post #4: Rest Allows Space for Healing & Preventing Stress-Related Neuroplastic Symptoms
Rest, Neuroplastic Symptoms, Healing, Meditation, Mindfulness Rachel Hollander, MD, MPH Rest, Neuroplastic Symptoms, Healing, Meditation, Mindfulness Rachel Hollander, MD, MPH

Post #4: Rest Allows Space for Healing & Preventing Stress-Related Neuroplastic Symptoms

Sleep is not the only form of rest. Daytime rest should be valued as well, through meditation, slowing down, mindfulness, and flow experiences.  Even creating separation and asserting boundaries are forms of rest.  Rest is a need, not an indulgence. It allows space for healing and preventing stress-related neuroplastic symptoms through observation, contemplation, and connecting with intuition. Complete with wisdom teachings and personal anecdotes.

by Rachel Hollander, MD, MPH

5 min read

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