Rachel Hollander at the Old Mill in North Little Rock

Let’s Live Now

Rachel Hollander’s blog on mindful living:

Support for your self-healing from chronic pain & neuroplastic disorders

and for ongoing wellness of mind, body & spirit

Post #1: Mindful Courage
Mindfulness, Courage, Neuroplastic Symptoms, Chronic Pain, Fear, Therapy Rachel Hollander, MD, MPH Mindfulness, Courage, Neuroplastic Symptoms, Chronic Pain, Fear, Therapy Rachel Hollander, MD, MPH

Post #1: Mindful Courage

Mindfulness means being fully present in the now.  Yet it does not disregard the past or future.  Be mindful and courageous in confronting your past experiences and in guiding your future to free yourself from chronic pain and neuroplastic symptoms.

by Rachel Hollander, MD, MPH

6 min read

Read More
Groups
Appointments
Courses