Let’s Live Now
Dr. Rachel Hollander’s blog on mindful living
for recovery from chronic pain & neuroplastic disorders
and for ongoing wellness of mind, body & spirit
Post #6: Journaling for Wisdom to Self-Heal Chronic Pain & Other Neuroplastic Symptoms
Journaling is a useful way to delve into your subconscious mind. The conscious mind is the forefront of our superficial thoughts and emotions, while the subconscious mind stores deeper memories and emotions that may manifest as neuroplastic bodily symptoms. Wisdom comes from introspection. As Yoda says: “You must unlearn what you have learned…Do or do not. There is no try.” Provides 8 barriers to journaling plus solutions to get started, 10 types of journaling prompts, and 4 final pieces of sage advice.
By Rachel Hollander, MD, MPH
6 min read
Post #4: Rest Allows Space for Healing & Preventing Stress-Related Neuroplastic Symptoms
Sleep is not the only form of rest. Daytime rest should be valued as well, through meditation, slowing down, mindfulness, and flow experiences. Even creating separation and asserting boundaries are forms of rest. Rest is a need, not an indulgence. It allows space for healing and preventing stress-related neuroplastic symptoms through observation, contemplation, and connecting with intuition. Complete with wisdom teachings and personal anecdotes.
by Rachel Hollander, MD, MPH
5 min read